Pain: Mental health is an issue that is often misunderstood. Many people think that seeking professional treatment is only for the very ill when in fact, this couldn’t be further from the truth.
Agitate: If you’re looking for professional care for someone suffering from mental illness or addiction, or if you have mental health problems yourself, our team has a wealth of experience and expertise to help you. We understand how difficult it can be to reach out for help voluntarily, but once you do talk to us we will take care of everything. You don’t need to worry about anything – just tell us what’s going on with you, and we will do the rest.
Solution: Legacy Wellness Services provides Our therapists will be able to provide you with therapy tailored to your needs. You’ll be able to discuss your problems with a therapist who will always listen and never judge you for your struggles

WE MIGHT BE A GOOD FIT IF YOU NOTICE YOURSELF STRUGGLING WITH:

ASPECTS OF IDENTITY OR NEW IDENTITIES EMERGING 

-you're trying to reconnect to self or a former self while your family is growing, becoming interwoven, or has welcomed a child/children  

-you're trying to accept and express a version of yourself that feels uncomfortable to bring into your external world amidst cultural or family expectations

-you're struggling to navigate different interwoven identities

-you're exploring whether old labels and identity boxes don't seem to feel

accurate anymore

FAMILY EXPANSION, PRENATAL OR POSTPARTUM SUPPORT

-you're finding yourself having anxious dreams or increasing worries around your pregnancy 

-you're feeling increasingly stressed, frustrated, or disappointed with the attempts to create or expand your family

-you're struggling after a birth with scary thoughts, emotions and need support

-expanding your family and managing ongoing relationships feels difficult to navigate 

DIFFICULTY CONNECTING TO YOUR EMOTIONS AND/OR SETTING BOUNDARIES

-you find it hard to say no

-you find relationships tend to feel unbalanced

-you tend to shy away from saying what you need for fear that you're asking too much or might upset the other person

-you tend to fall into caregiver roles and find yourself feeling isolated or lonely

-you're managing fears, a sense of shame, lack of control and struggling to figure out how to acknowledge and explore your emotions

-you tend to be identified as highly sensitive, tend to empathize strongly with others, and find boundaries hard to maintain  

RELATIONSHIPS AND COMPLEX CHILDHOODS

-you're figuring out how to feel connected in relationships, avoid a sense of ambivalence, and invest in others 

-you struggle to trust others or let your walls down 

-you tend to self-sabotage and feel that you might not deserve happiness

-you're realizing you tend to look for partners that seem similar to neglectful or selfish caregivers

-you want to find and love others who deeply understand you and are able to support you emotionally

  • Facebook
  • Twitter
  • Instagram

© 2021 by Legacy Wellness Services LLC